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Recipe by SpamellaB

These treats may be small but are jam packed with flavour! We can assure you they taste as incredible as they look. These layered berry, coconut, chocolate bites are super easy to make and are the perfect guilt-free dessert!

Liked this recipe? SAVE it to your collection. You can find more sugar-free recipes like this one and more over on our Youtube at Healthy Treats.

  • Serves: 6
  • Prep: 20 minutes
  • Chill: 2 hours

Recipe by SpamellaB

These treats may be small but are jam packed with flavour! We can assure you they taste as incredible as they look. These layered berry, coconut, chocolate bites are super easy to make and are the perfect guilt-free dessert!

Liked this recipe? SAVE it to your collection. You can find more sugar-free recipes like this one and more over on our Youtube at Healthy Treats.

  • Serves: 6
  • Prep: 20 minutes
  • Chill: 2 hours
Metric | Imperial Measurement Conversions

INGREDIENTS

  • THE BASE:
  • 80 g Coconut Flour (3/4 cup)
  • 30 g Pumpkin Seeds (1/4 cup)
  • 3 tablespoons Nut butter
  • 3 tablespoons Natvia
  • 1 tablespoon Coconut oil, melted
  • BLUEBERRY COCONUT LAYER:
  • 75 g Blueberries, frozen (1/2 cup)
  • 3 tablespoons Natvia
  • 3 tablespoons Coconut flour
  • 2 tablespoons Chia seeds
  • 2 tablespoons Dried blueberry powder (optional)
  • THE TOPPING:
  • 4 tablespoons Smooth Nut Butter
  • 2 tablespoons Coconut oil
  • 4 tablespoons Natvia
  • 6 tablespoons Cacao or Cocoa powder
  • Coconut chips
  • Dried blueberries

METHOD

  1. First make the base: Place the ingredients into a blender and whizz up until roughly combined.
  2. Divide between a 6-hole silicone muffin tin and fill up to ⅓, pressing down well with your fingers. Place in the fridge.
  3. Put the blueberries in a pan with the Natvia and simmer for 5 minutes. Remove from the heat, mash up roughly then stir in the coconut flour, chia seeds and blueberry powder to form a soft dough.
  4. Divide this mixture between the bases to cover and nearly reach up to the top. Press down with your hands.
  5. Next melt the coconut oil, nut butter and Natvia then whisk in the cacao/cocoa powder until smooth. Pour over each one to cover and scatter over coconut chips and dried blueberries. Chill in the fridge for 2 hours to set - then pop out and enjoy!

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