
About Erythritol
Erythritol is a type of sugar alcohol (polyol) commonly used as a low-calorie sweetener in food products. It occurs naturally, in some fruits like melons, grapes, and pears, as well as in fermented foods like wine and soy sauce.
However, the erythritol used commercially is typically produced by fermenting glucose from corn or wheat starch using yeast.
Health and Benefits

Low Calorie Sweetener
Low Calorie Sweetener
Erythritol provides sugar-like sweetness with almost no calories, making it a great option for those improving their overall wellbeing.
Minimal Glycaemic Effect
Minimal Glycaemic Effect
Erythritol is a low energy sweetener that does not raise blood glucose levels, making it suitable for low-GI and carbohydrate-conscious diets, including keto.
Tooth-friendly
Tooth-friendly
Erythritol doesn’t contribute to tooth decay or cavities, much like sugar does.
Gentle on digestion
Gentle on digestion
Erythritol is a sugar alcohol known for its mild digestive profile when consumed in moderation.
Naturally derived
Naturally derived
Erythritol is made through the fermentation of plant sugars and occurs naturally in some fruits. A sweet choice closer to nature.
How is Erythritol Made?
Natvia+ does more than create sugar substitutes; we transform how you nourish your body. In 16 years of expertise with natural sweeteners, we’ve created a unique range of products that combine exceptional flavour with targeted health benefits.
Source
Natvia is dedicated to delivering natural sweetness you can trust. Our erythritol is sourced and produced through a simple, natural process from plant sugars to your table.
Process
The natural sugars are fermented with yeast to produce erythritol. The mixture is then filtered and crystallised into pure, sweet granules.
Result
The result is a clean tasting, minimal-calorie sweetener that looks and tastes like sugar. Perfect for those seeking a healthier alternative in everyday foods.
Blog
5 Minute Mug Cake
Craving a warm cookie but don’t want to bake a whole batch? Create a single-serve cookie mug cake for your go-to snack! Serving(s): 1 Prep Time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Made with just a few simple ingredients and sweetened naturally with Natvia Sweetener Canister 350g and Natvia Brown Sweetener 250g , it’s the perfect no-added-sugar treat. Ready in under 2 minutes, using just your microwave, it’s a quick fix for those sweet cravings. Ingredients: 1 tbsp butter melted 1 tbsp Natvia Sweetener Canister 350g 1 tbsp Natvia Brown Sweetener 250g 1 egg yolk 1 tsp vanilla extract 2 tbs flour 2 tbsp chocolate chips 1 tsp of milk (for moisture) Recipe 1.Mix: In a ramekin, combine butter, Natvia Sweetener Canister 350g, Natvia Brown Sweetener 250g, egg, vanilla extract, and flour until smooth. 2. Add: Stir in chocolate chips and 1 tsp milk for moisture. 3. Microwave: Heat for 90 seconds, then let cool for 5 minutes before eating.
Learn moreMicrowave Hazelnut Lava Mug
Melty, nutty, and ready in under 5 minutes, this mug cookie is your shortcut to indulgence with no added sugar and no guilt. Sweetened with Natvia Natural Sweetener, filled with molten Natvia Hazelnut Spread, it’s proof that healthy doesn’t mean holding back. Eat straight from the mug while it’s warm and lava-like or add your pick of vanilla ice cream for extra flair. We’re here to make eating well feel like a delicious indulgence. Serving(s):1 Prep time: 2-3 minutes Cook time: 40-60 second Total Time: ~5 minutes Ingredients 2 tbsp Natvia hot chocolate powder 1 tbsp Natvia 98% Sugar-Free Hazelnut Spread 1 tbsp Natvia Natural Sweetener 2 tbsp all-purpose flour 1 tbsp milk (any kind) 1 tbsp melted butter or neutral oil 1/4 tsp baking powder Pinch of salt Method In a microwave-safe mug, mix the flour, Natvia hot chocolate powder, Natvia Natural Sweetener, baking powder, and a pinch of salt. Add milk, melted butter, and stir until smooth. Drop in the Natvia Hazelnut Spread in the centre - this will be your “lava.” Microwave on high for 40–60 seconds. Start with 40 seconds, then check - the edges should be set but the centre still slightly gooey. Do not overcook or it will dry out. Let it cool for 1–2 minutes (it will continue to set slightly). Enjoy straight from the mug! Tips: If your microwave is very powerful, reduce the time slightly. For extra indulgence, sprinkle a few Natvia hot chocolate powder shavings or cocoa nibs on top.
Learn more10-Min Prep Low Sugar Tiramisu (No Eggs)
Indulge in a decadent dessert without the guilt with this exquisite 10-minute prep low sugar tiramisu recipe. This low sugar twist on a classic Italian dessert will satisfy your taste buds and leave you craving for more
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