
Banana Boost Protein Pancakes
Intro
Craving a delicious and nutritious breakfast? 🍌💪
Look no further! These Banana Boost Protein Pancakes are packed with protein, low in carbs, and super easy to make. Perfect for starting your day off right! 🥞
Ingredients
- 1 small banana
- 💪 ¼ cup whey protein powder
- 🌾 ¼ cup lupin flour
- 🤍 4 egg whites
- 🍯 1 tbsp Natvia 100% Natural Sweetener
- 🤎 1 tsp cinnamon
- 🚀 ½ tsp baking soda
- 🍦 ½ tsp vanilla essence
- 💧 water or kefir (optional)
Optional add-ons:
- 🧀 2 tbsp ricotta cheese sweetened with a ½ tsp of Natvia 100% Natural Sweetener
- 🍌 Sliced banana
- 🥜 Almond butter
- 🥥 Desiccated coconut
Method
- Blend all ingredients together until smooth.
- Let the batter chill in the fridge for about an hour (or overnight) for extra fluffiness.
- Heat a non-stick pan over medium heat.
- Spoon the batter into the pan to create pancakes.
- Cook until golden brown on both sides.
- Get creative with your toppings! Enjoy! 🥞😋
Tip: For a thicker batter, let it rest in the fridge for longer.
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Golden. Toasty. Warm with a little crunch. Sweetened naturally and low in carbs, this Brown Sweetener Cinnamon Toast is a nostalgic classic, made better. With Natvia Brown Sweetener, this sweet-spiced toast hits all the comforting notes, minus the refined sugar. Whether it’s breakfast in bed or a quick weekday treat, this smarter swap keeps the flavour big and the compromise zero. SERVINGS: 2 PREP TIME: 5 MINUTES COOK TIME: 5 MINUTES TOTAL: 10 MINUTES Ingredients 2 slices sourdough or wholegrain bread 1 tbsp softened butter or dairy-free spread 1 tbsp Natvia Brown Sweetener 1/2 tsp ground cinnamon Optional toppings: sliced banana, chopped walnuts, Greek yogurt Methods In a small bowl, mix the softened butter, Natvia Brown Sugar, and cinnamon until well combined into a smooth paste. Spread the mixture evenly over each slice of bread. Toast under a grill (broiler) for 2–3 minutes, or in a pan over low heat until golden and slightly caramelised. Optional: top with banana slices, walnuts, or Greek yogurt for a Father's Day upgrade.
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