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Proudly Australian

Berry & Orange Mug Cake Puddings

Recipe by SpamellaB These Berry & Orange Mug Cake Puddings are the perfect quick to make treat! Super yummy and nutritional, what more else could you want! Liked this recipe? SAVE it to your collection. You can find more sugar-free recipes like this one and moreover on our Youtube at Healthy Treats  

Serves: 3

Prep: 10 Minutes

Cook: 15-20 Minutes

Ingredients

50 g Gluten-free Flour

50 g Almonds, ground

50 g Natvia Natural Sweetener

0.5 teaspoon Baking Powder

1 Orange, zest

200 mls Milk of choice

1 tablespoon Oil

1 Egg

0.25 teaspoon Vanilla Extract

50 g Mixed Blueberries and Rasberries, frozen

Method

  1. Preheat the oven to 180C and grease 3 ramekin dishes.
  2. Mix the flour, ground almonds, Natvia, baking powder and orange zest in a bowl.
  3. Whisk together the milk, oil, egg and vanilla then pour in and stir well to combine.
  4. Gently fold in the berries then divide the batter between the ramekins. Bake for 15-20 minutes until risen - then enjoy hot or cold!
Carbs Pro Fats Energy KJ Calories Serving size
55.9g 22.3g 13.9g 2020 483 390g
BERRY, CAKE, DAIRY FREE, DIABETIC-FRIENDLY, GLUTEN FREE, HEALTHY, HOT BAKES, MUG CAKE, ORANGE, PUDDING, PUDDINGS, SNACK, SUGAR FREE

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