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Proudly Australian

Berrylicious Mousse

Get your morning started with this fruity Berrylicious Mousse. Full of flavour and colour,  you can enjoy this immediately after making as a thick-style smoothie, rather than refrigerating to set.

You can find more sugar-free recipes like this one and more over on our Youtube at Healthy Treats. Liked this recipe? SAVE it to your collection

Serves: 5

Prep: 5 minutes (+standing and refrigeration)


225 g fresh or frozen raspberries (1 1/2 cups)

115 g fresh or frozen blueberries (¾ cup )

300 g silken tofu

50 g Natvia (¼ cup)

2 tablespoon lemon juice

1 tablespoon fresh or frozen raspberries, extra

1 tablespoon fresh or frozen blueberries, extra


  1. If using frozen berries, thaw in a medium bowl at room temperature for 1 hour; drain.
  2. Blend thawed berries, tofu, Natvia and juice, until as smooth as possible, using a high-powered blender if available; this type of blender will produce a very smooth consistency. Pour mixture evenly among four ¾ cup (180ml) glasses or jars.
  3. Refrigerate for 4 hours or until firm. Top with extra berries before serving.
  4. Cover with plastic wrap and store in the fridge for up to 4 days. If you like serve frozen in glasses, topped with frozen raspberries and blueberries, with raspberries on the stem, for a refreshing fruit fix.
Carbs Pro Fats Energy KJ Calories Serving size
5.7g 7.9g 4.5g 484 115 140g

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