Lemon, Blueberry & Chia Seed Muffins
Recipe by SpamellaB
The perfect afternoon snack! Try these new mouth watering Lemon and Blueberry muffins this week!
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Serves: 6
Prep: 10 Minutes
Cook: 20 Minutes
Ingredients
200 g Flour of choice (can be gluten free)
100 g Natvia Natural Sweetener
1 teaspoon Turmeric
1 teaspoon Baking Powder
60 g Apple Puree, unsweetened
2 Lemons, zest and juice
1 Egg
50 mls Oil of choice
3 tablespoon Chia seeds
1 teaspoon Vanilla Extract
75 g Blueberries, frozen
Method
- Preheat the oven to 180C and lightly grease a 6-hole muffin tin.
- In a large bowl mix together the flour, Natvia, turmeric and baking powder.
- Whisk together the apple puree, lemon zest and juice, egg and oil and pour into the dry ingredients. Stir in the chia seeds and vanilla and mix well to combine.
- Spoon the mixture between the muffin tins and add in the blueberries in the middle and leave some for on top - push them in slightly.
- Bake for 15-20 minutes until risen and firmed up and enjoy!
| Carbs | Pro | Fats | Energy KJ | Calories | Serving size |
| 16.6g | 4.7g | 3.6g | 555 | 113 | 88g |
