Maple Cream Cheese Bake

Ingredients

• French Toast:
• 2 ea. Slices of bread
• 63 ml Egg whites
• 63 ml Unsweetened Almond Milk
• 1 g Maple Extract
• 14 g stevia sweetener
• 38 g Fresh Blueberries
• Filling:
• 40g greek yogurt
• 30g spreadable light swiss cheese or cheddar
• 7 g coconut flour
• 3 g stevia sweetener
• 1 g Maple Extract

Directions

1. Preheat oven to 160c. Grease a ramekin or small baking dish with coconut oil.
2. In a shallow plate, whisk together almond milk, egg whites, Natvia and maple extract - set aside.
3. Mix together all ingredients for filling until well-combined. Spread a liberal amount of filling over one side of each slice of bread and cut into 6 rectangular pieces.
4. Place bread pieces into egg mixture (filling side up) and let soak for 5 minutes. Layer bread into ramekin and wedge blueberries between bread.
5. Bake for around 15 minutes, or until the egg is cooked through. Drizzle with maple syrup and serve immediately.