Ingredients

• 1/2 cup/45g/1.5 oz Oats
• 1/2 tsp Natvia
• 1 tsp Chia seeds
• 2 tsp psyllium powder
• 1 scoop Vanilla protein powder
• 1/2 cup/120ml/4.2 oz Unsweetened Almond Milk
• 1/2-1 cup/120-250ml/4.2-8.4 oz Water

Tips: You can use 1 cup of water, but this will vary depending on your protein powder and if you use all the chia and psyllium etc, which swell up.