Skip to main content

Proudly Australian

Popcorn Picnic Bites

Recipe by SpamellaB Delicious picnic bites with nibbles of popcorn, crunchy seeds and sultanas - will be sure to delight a crowd! You can find more sugar-free recipes like this one and more over on our blog or check out Natvia's archive of dessert videos over at Healthy Treats!

Serves: 9-12

Prep time: 10 minutes

Cooking time: 0 but 2 hours chill time

Ingredients

40 g plain popcorn

50 g Mixed seeds

50 g raisins or sultanas

3 tablespoon coconut oil

3 tablespoon nut butter

3 tablespoon Nuttvia

Method

  1. Mix together the popcorn, seeds and sultanas/raisins in a bowl.
  2. Gently melt the coconut oil, nut butter and Nuttvia then add in the dry ingredients and stir well to combine and coat.
  3. Tip into a lined 9x9 in tin and smooth out evenly, packing in tightly. Chill in the fridge for at least 2 hours.
  4. Pop out of the fridge and onto a chopping board. Cut into 9-12 squares. Take on a picnic by placing in a tupperware box and keep chilled - enjoy!
Carbs Pro Fats Energy KJ Calories Serving size
4.4g 1.4g 5.1g 288 68 16g
BITES, DAIRY FREE, LOW CALORIE DESSERTS, PICNIC, POPCORN, POPCORN PICNIC BITES, QUICK DESSERTS, RAW/NO BAKE

Your Cart

Your cart is currently empty.
Click here to continue shopping.