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Proudly Australian

Spiced Carrot, Apple Breakfast Muffins

Ahhhh, there is nothing better than biting into a warm, moist muffin as the weather starts to cool off. So healthy, these nutrient dense muffins are made with oatmeal and almond flour, apples and carrots. Great with a pat of butter or a smear of cream cheese with your morning coffee or tea. Or just pop a mini muffin or two into your mouth for a hearty afternoon snack. You can find more sugar-free recipes like this one and more over on our blog or check out Natvia's archive of dessert videos over at Healthy Treats!


0.5 cup whole oats

0.5 cup almond meal

0.25 cup all-purpose flour

1 teaspoon baking powder

0.5 teaspoon cinnamon

0.5 teaspoon nutmeg

0.25 cup Natvia

2 eggs

0.25 cup almond milk

1 carrot, grated

1 apple, grated

0.25 teaspoon fresh ginger, grated

5 dates, chopped

0.5 cup raisins


  1. Preheat oven to 180 degrees Celsius/355 degrees Fahrenheit.
  2. Process oats in a food processor until a flour-like consistency is reached.
  3. Add the almond meal, flour, baking powder, spices and Natvia. Pulse a few times until mixed.
  4. Add whisked eggs and milk and process.
  5. Add the grated carrot, apple, ginger, dates and raisins and pulse until well combined and carrots/apples are at desired size.
  6. Spoon or scoop with an ice cream scoop into a sprayed or greased muffin tray of your choice.
  7. Bake for around 25-30 minutes or until golden.
  8. Enjoy!!
No nutritional info supplied

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