Tomato Soup with Poached Eggs

Recipe by The Healthy Beard. A simple and authentic recipe for a healthy and balanced meal or a tasty starter. Packed with vitamins this tomato soup is light, uses fresh tomatoes is flavored with beautiful garlic. Be prepared to be served a surprise with the eggs directly poached into the soup adding a unique touch to this beloved dish. You can also find more sugar-free recipes like this one and more over on our blog or check out Natvia’s collection of dessert videos over at Healthy Treats!

Makes soup for 2

Ingredients

6 medium size tomatoes

1 medium size onion

2 cloves garlic

1 tablespoon olive oil

750 mls vegetable stock

1 tablespoon tomato puree

1.5 teaspoon Natvia Natural Sweetener

0 Salt and pepper to taste

Method

Begin the soup by preparing the vegetables, washing the tomatoes and quartering them along with the onion and garlic cloves.
Place a pan over medium heat and lightly fry the onion, garlic and the chopped tomatoes in olive oil (fry for approximately 5-8 minutes).
Pour the vegetable stock straight into the pan along with the tomato puree, Natvia Natural Sweetener, salt and pepper and stir - once the liquid begins bubbling up, reduce the temperature and simmer for 30 minutes on low heat.
Blend the soup using a powerful blender and place it back in the cooker at medium heat – crack open two eggs directly into the soup and allow them to poach for 2-5 minutes, depending on how runny you want the egg yolk to be.
Serve with your favourite bread.