| Carbs | Pro | Fats | Energy KJ | Calories | Serving Size |
| 14.5g | 4.1g | 20.5g | 1110 | 263 | 75g |
Vegan Caramel Popcorn Cupcakes
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5 Minute Mug Cake
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Melty, nutty, and ready in under 5 minutes, this mug cookie is your shortcut to indulgence with no added sugar and no guilt. Sweetened with Natvia Natural Sweetener, filled with molten Natvia Hazelnut Spread, it’s proof that healthy doesn’t mean holding back. Eat straight from the mug while it’s warm and lava-like or add your pick of vanilla ice cream for extra flair. We’re here to make eating well feel like a delicious indulgence. Serving(s):1 Prep time: 2-3 minutes Cook time: 40-60 second Total Time: ~5 minutes Ingredients 2 tbsp Natvia hot chocolate powder 1 tbsp Natvia 98% Sugar-Free Hazelnut Spread 1 tbsp Natvia Natural Sweetener 2 tbsp all-purpose flour 1 tbsp milk (any kind) 1 tbsp melted butter or neutral oil 1/4 tsp baking powder Pinch of salt Method In a microwave-safe mug, mix the flour, Natvia hot chocolate powder, Natvia Natural Sweetener, baking powder, and a pinch of salt. Add milk, melted butter, and stir until smooth. Drop in the Natvia Hazelnut Spread in the centre - this will be your “lava.” Microwave on high for 40–60 seconds. Start with 40 seconds, then check - the edges should be set but the centre still slightly gooey. Do not overcook or it will dry out. Let it cool for 1–2 minutes (it will continue to set slightly). Enjoy straight from the mug! Tips: If your microwave is very powerful, reduce the time slightly. For extra indulgence, sprinkle a few Natvia hot chocolate powder shavings or cocoa nibs on top.
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