5 Minute Mug Cake
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Method
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Microwave Hazelnut Lava Mug
Melty, nutty, and ready in under 5 minutes, this mug cookie is your shortcut to indulgence with no added sugar and no guilt. Sweetened with Natvia Natural Sweetener, filled with molten Natvia Hazelnut Spread, it’s proof that healthy doesn’t mean holding back. Eat straight from the mug while it’s warm and lava-like or add your pick of vanilla ice cream for extra flair. We’re here to make eating well feel like a delicious indulgence. Serving(s):1 Prep time: 2-3 minutes Cook time: 40-60 second Total Time: ~5 minutes Ingredients 2 tbsp Natvia hot chocolate powder 1 tbsp Natvia 98% Sugar-Free Hazelnut Spread 1 tbsp Natvia Natural Sweetener 2 tbsp all-purpose flour 1 tbsp milk (any kind) 1 tbsp melted butter or neutral oil 1/4 tsp baking powder Pinch of salt Method In a microwave-safe mug, mix the flour, Natvia hot chocolate powder, Natvia Natural Sweetener, baking powder, and a pinch of salt. Add milk, melted butter, and stir until smooth. Drop in the Natvia Hazelnut Spread in the center — this will be your “lava.” Microwave on high for 40–60 seconds. Start with 40 seconds, then check — the edges should be set but the center still slightly gooey. Do not overcook or it will dry out. Let it cool for 1–2 minutes (it will continue to set slightly). Enjoy straight from the mug! Tips: If your microwave is very powerful, reduce the time slightly. For extra indulgence, sprinkle a few Natvia hot chocolate powder shavings or cocoa nibs on top.
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10-Min Prep Low Sugar Tiramisu (No Eggs)
Indulge in a decadent dessert without the guilt with this exquisite 10-minute prep low sugar tiramisu recipe. This low sugar twist on a classic Italian dessert will satisfy your taste buds and leave you craving for more
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Sweet & Spicy BBQ Tofu
Smoky, tangy, and lightly sweet, this BBQ tofu packs serious flavour minus the added sugar. Sweetened with Natvia Brown Sweetener, it’s a healthier twist on a classic recipe that delivers without compromise. Big on flavour and small on compromise. When your food works harder so you don’t have to. Serving(s): 2 - 3 Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Ingredients 400g firm tofu, pressed and cut into small cubes 2 tbsp Natvia Brown Sweetener 2 tbsp tomato paste 1 tsp smoked paprika 1 garlic clove, minced 1/2 tsp chilli flakes (adjust to taste) 1 tbsp water Optional: ½ tsp soy sauce or a squeeze of lemon for extra depth Method In a bowl, whisk together Natvia Brown Sweetener, tomato paste, smoked paprika, garlic, chilli flakes, and water until smooth. Toss half of the sauce with the tofu cubes to coat evenly. Heat a non-stick pan over medium heat. Add the tofu and cook for 5–7 minutes, turning occasionally, until golden on all sides. Pour the remaining sauce over the tofu and cook for another 3–5 minutes, stirring gently, until the sauce thickens and evenly coats the tofu. Taste and adjust if needed, a tiny splash of soy sauce or lemon juice can lift the flavours. Serve warm with rice, quinoa, or a fresh salad.
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