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ALMOND RASPBERRY FRUIT BARS

Almond Raspberry Fruit Bars

Recipe by: Nutritina

Ingredients

  • For Bar
  • 1⁄2 tsp. baking soda
  • 1⁄2 cup almond flour
  • 1⁄2 cup whole wheat flour
  • 1/8 tsp. salt
  • 2 tsp. unsweetened cocoa powder
  • 1 tsp. cinnamon
  • 2 tbsp. almond butter
  • 1⁄2 tsp. vanilla
  • 2 mashed ripe bananas
  • 2 eggs
  • For Topping
  • 3 cups fresh raspberries (can be frozen & substituted for any berry)

Method

  1. Preheat oven to 170C.
  2. In a medium bowl combine dry ingredients. In separate bowl mix together remaining ingredients for bar: almond butter, vanilla, mashed bananas, and eggs.
  3. Combine both mixtures together and spread on a square greased baking pan and cook for about 10 minutes. (Should look like a slightly undercooked cake). Cool for at least 10 minutes.
  4. When ready to eat, make the topping: add the raspberries in a saucepan and over low heat, stir until they break down to a jam-like consistency.
  5. Cut bars into 8 pieces and top bars with spread after they are cut.
8 Servings Per Recipe. *These bars are best enjoyed right away while jam is still warm. Can be stored in the refrigerator up to 3 days by keeping jam and cake in separate containers. When ready to serve heat jam up before topping. Nutrient Facts Per Serving: Calories: 152 Protein: 5.4g Fat: 6.3g Carbs: 21.5g
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