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Apple and Carrot Strudel

This delicious Apple and Carrot Strudel is diabetic-friendly AND low carb! Enjoy best at breakfast, the delicate pastry beautifully compliments the apple and carrot filling. With a dollop of your favourite cream, this strudel is a must-try!

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Serves: 6

Prep: 10 minutes

Cook: 30 minutes


1 Sheet puff pastry

1 Small carrot, grated

1 Small apple, grated

1 teaspoon Cinnamon

36 g Hazelnut meal (1/4 cup)

1 Egg + 1 tbs milk, whisked together


  1. Preheat the oven to 160C
  2. Place the pastry on a lined baking tray and fold into thirds. Unfold and using a sharp knife, cut strips along the two outer thirds of the pastry.
  3. Combine the filling ingredients and dollop in the middle of the pastry.
  4. Take the strips and fold them inwards towards the opposite side of the pastry, alternating between each side so that they overlap over the filling.
  5. Brush the pastry with the egg and milk wash and then sprinkle with extra Natvia.
  6. Place in the oven and bake for about 30 minutes, until golden brown
Carbs Pro Fats Energy KJ Calories Serving size
6.8g 1.8g 5.3g 358 85.5 40g

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