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Apple Upside-down Cupcakes

Recipe by Fitness Forster Got some spare apples hanging around? Whip up these tasty Apple Upside-Down Cupcakes!

You can find more sugar-free recipes like this one and more over on our Youtube at Healthy Treats. Liked this recipe? SAVE it to your collection

Serves: 10 - 12

Prep: 30 minutes

Cook: 14 minutes



2 Large Apples (cut into small pieces)

90 g Natvia (½ Cup)

50 mls Water


200 Oat Flour (2 Cups)

50 g Natvia (¼ Cup )

0.5 tablespoon Baking Powder

0.4 teaspoon Salt

140 g Dates (1 Cup)

300 g Coconut Milk (1 ¼ Cups)

2 teaspoon Vanilla Extract


  1. Pre-heat oven to 170 degrees C and place cupcake cases in your tin- set to one side.�
  2. Cook apple, natvia and water until the apples are soft and started caramelising. �Whilst they cook mix all dry ingredients in a bowl and set to one side. �
  3. Blend dates, vanilla and milk until a smooth consistency is reached. �Pour the wet mixture into the bowl of dry ingredients and mix well to form a cake batter. �
  4. Once the apples are cooked- place a few in the bottom of each cupcake case and then top with cake batter. Bake for 20-25 minutes. �
  5. Remove from the oven and leave to cool completely. Store in an airtight container in the fridge for up to 4 days. � �
Carbs Pro Fats Energy KJ Calories Serving size
8.8g 3.6g 6.7g 450 107 80g

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