Apple Upside-down Cupcakes
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Serves: 10 - 12
Prep: 30 minutes
Cook: 14 minutes
Ingredients
Base
2 Large Apples (cut into small pieces)
90 g Natvia (½ Cup)
50 mls Water
Cupcake
200 Oat Flour (2 Cups)
50 g Natvia (¼ Cup )
0.5 tablespoon Baking Powder
0.4 teaspoon Salt
140 g Dates (1 Cup)
300 g Coconut Milk (1 ¼ Cups)
2 teaspoon Vanilla Extract
Method
- Pre-heat oven to 170 degrees C and place cupcake cases in your tin- set to one side.�
- Cook apple, natvia and water until the apples are soft and started caramelising. �Whilst they cook mix all dry ingredients in a bowl and set to one side. �
- Blend dates, vanilla and milk until a smooth consistency is reached. �Pour the wet mixture into the bowl of dry ingredients and mix well to form a cake batter. �
- Once the apples are cooked- place a few in the bottom of each cupcake case and then top with cake batter. Bake for 20-25 minutes. �
- Remove from the oven and leave to cool completely. Store in an airtight container in the fridge for up to 4 days. � �
| Carbs | Pro | Fats | Energy KJ | Calories | Serving size |
| 8.8g | 3.6g | 6.7g | 450 | 107 | 80g |
