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Proudly Australian

Banana, Apple, and Chia Pancakes

What's better than waking up to a delicious and nutritious, guilt-free breakfast? Viv's recipe holds an abundance of flavour and is sure to satisfy any cravings. For an extra-nutritious punch top your sugar-free pancakes with an assortment of fruits, greek yogurt, a nut-based butter or raw maple syrup. Experiment with your toppings, they have the ability to give your pancakes a fresh new flavour every time. Protein packed pancakes are a great, nutritious way to start an active morning, and you can find more like this one here. You can find more sugar-free recipes like this one and more over on our blog or check out Natvia's archive of dessert videos over at Healthy Treats!

Ingredients

180 g Banana

100 g Plain Chobani less than 0.5% fat yogurt

2 Large eggs

60 g Organic buckwheat flour

70 g Unsweetened Sweet Valley Apple Puree

10 g Chia seeds

75 g Zucchini

1 teaspoon Baking powder

2 Natvia stevia sticks

10 mls Olive oil (this is for cooking)

Method

  1. In a blender combine all the above ingredients excluding the Olive oil. Blend on high until smooth.
  2. Use a basting brush to brush some cooking oil (above) onto the base of a pan on the stove and allow this to heat, until reasonably hot.
  3. Each mini pancake I made contained about 1/4 cup of mixture or 60ml.
  4. Place the mixture onto the hot pan and cook. You know it's time to flip the pancake when you begin to see bubbles in the batter form about three-quarters of the way through. Repeat this with the remaining batter, using the cooking oil to moisten the pan when necessary.
  5. Store in an airtight container and keep your pancakes fresh throughout the week.
No nutritional info supplied
AFTERNOON TEA, BREAKFAST, CHIA, DAIRY FREE, FRUIT, GLUTEN FREE, KIDS TREATS, NATVIA MAPLE SYRUP, NATVIA TOPPINGS, PANCAKES, SWEET

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