Banana, Raspberry, and Chocolate Chunk Muffins
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Serves: 6
Prep: 15 minutes
Baking: 20 minutes
Ingredients
150 g Oat flour
50 g Ground almonds
100 g Natvia
1 teaspoon Cinnamon
1 teaspoon Bicarb Soda
100 mls Almond or oat milk
1 teaspoon Apple cider vinegar
2 Flax eggs (2 tbsp flaxseed + 4 tbs water)
2 Bananas, mashed
1 teaspoon Vanilla extract
100 g Frozen raspberries
75 g No-added-sugar dark chocolate, chopped
Method
- Preheat the oven to 180 degrees C and lightly grease a 6-hole muffin tin.
- Mix together the flours, Natvia, cinnamon and bicarb in a powder.
- Whisk together the milk and apple cider vinegar and leave to stand for 5 minutes. Also, in a separate bowl or cup, mix together the flaxseed and water and stand for 5 minutes.
- Add the flax eggs to the milk mixture along with the mashed bananas and vanilla then pour into the dry ingredients and stir well to combine. Fold in the raspberries and chocolate chunks.
- Spoon between the muffin tins to reach the top and bake for 20 minutes until risen and golden. Leave to cool then pop out and onto a wire rack. Enjoy!
| Carbs | Pro | Fats | Energy KJ | Calories | Serving size |
| 30.4g | 7.0g | 12.1g | 1150 | 274 | 145g |
