- Cherries:
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1/2 cup/60g/2 oz cherries, pitted
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1 tbsp/14g/0.5 oz Natvia, or to taste
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1/4 cup/60ml/2 oz water
- Chocolate Mousse:
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1 1/4 cup/310ml/10.4 oz thickened cream
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1/3 cup/60g/2 oz Natvia
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2 eggs, separated
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100g/3.5 oz sugar free dark chocolate, melted
Serves 6
Cherries
- Combine all ingredients in a saucepan and cook until cherries are slightly cooked down. Set aside to chill completely.
Mousse
- Whisk cream until soft peaks form and set aside.
- Whisk together egg yolks and Natvia until light yellow and set aside.
- Add the chocolate and whisk until combined.
- Fold 1/3 of the cream into chocolate.
- Add another 1/3 of the heavy cream into chocolate and then add the remaining. Set aside.
- Using clean beaters and bowl, beat egg whites until soft peaks form.
- Add 1/3 of the egg whites into the chocolate mixture and then add the remaining chocolate mixture.
- Fill up 6 small glasses half way with the mousse.
- Place cherries with juice on top of mousse. Add the remaining mousse to the top and top with a few extra cherries.
- Cover mixture and refrigerate until needed.
Macros for 1 serving: Calories: 230 Fat: 24.5g Carb: 12.5g Fiber: 2.3g Sugar: 8.7g Protein: 3.7g