Ingredients (makes 12)
2 cups hot water
1 ½ cups pitted dates
2 tbs coconut oil
1 tbs Natvia*
1 cup cocoa powder
2 cups almond meal
1 tsp baking soda
Method
Serves 12
Preheat oven to 180 C.
Prepare a baking tin sprayed with coconut oil.
Mix together dates, water, and vanilla, in a bowl.
In a separate bowl mix cocoa powder, almond meal, and baking soda.
In a blender mix everything together.
Pour the mixture into the tin, spread out evenly and bake for 25-30 minutes. Turn oven off, but leave tin to sit for 5-10 minutes before serving.
Nutrition (Per Serve)**
Calories 88 calories
Fat 8.20g
Carbs 22.0g
Protein 2.20g
Date Brownies
Absolutely amazing Date brownies from Tammynutrition .
Recipe from http://diabetesalive.org.au/recipes/
