Peanut Butter Mini Tarts
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No Bake Chocolate Bliss Balls
Snack mindfully, feel good completely. These bite-sized bliss balls are more than just a sweet treat; they’re a calming, gut-friendly way to reset your afternoon or unwind after dinner. With rich oats and mood-supporting adaptogens, all rolled into a bite-sized, gut-friendly snack, they’re made to nourish both body and mind. Bonus? No oven required. Benefits: Mood-boosting & gut-friendly. Servings: 6 - 10 balls Prep Time: 10 minutes Chill time: 30 minutes Total: 40 minutes Ingredients 3 cups of Oat Flour (or quick oats) 2 cups of Natvia Hot Chocolate Relax 2 cups of Natvia Natural Brown Sweetener 2 tbsp softened butter (any kind – we used unsalted) 1 cup of Ground Flaxseed 150ml of Milk of your choice (add slowly as needed) Optional: A pinch of flaky sea salt for topping & Natvia Hazelnut Topping Method In a medium bowl, combine oat flour, Hot Chocolate Relax, Natvia Natural Sweetener, butter, and flaxseed. Mix well with a spoon (or clean hands!) until the mixture starts to come together. Slowly add milk, one tablespoon at a time, mixing until the dough holds together when pressed. Roll into 10–12 bite-sized balls. Optional: Sprinkle a tiny pinch of sea salt over each ball for that sweet-salty pop. Chill in the fridge for at least 30 minutes until firm.
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Brown Sugar Cinnamon Toast
Golden. Toasty. Warm with a little crunch. Sweetened naturally and low in carbs, this Brown Sweetener Cinnamon Toast is a nostalgic classic, made better. With Natvia Brown Sweetener, this sweet-spiced toast hits all the comforting notes, minus the refined sugar. Whether it’s breakfast in bed or a quick weekday treat, this smarter swap keeps the flavour big and the compromise zero. SERVINGS: 2 PREP TIME: 5 MINUTES COOK TIME: 5 MINUTES TOTAL: 10 MINUTES Ingredients 2 slices sourdough or wholegrain bread 1 tbsp softened butter or dairy-free spread 1 tbsp Natvia Brown Sweetener 1/2 tsp ground cinnamon Optional toppings: sliced banana, chopped walnuts, Greek yogurt Methods In a small bowl, mix the softened butter, Natvia Brown Sugar, and cinnamon until well combined into a smooth paste. Spread the mixture evenly over each slice of bread. Toast under a grill (broiler) for 2–3 minutes, or in a pan over low heat until golden and slightly caramelised. Optional: top with banana slices, walnuts, or Greek yogurt for a Father's Day upgrade.
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Vanilla & Chocolate Summer Berry Loaf
If your idea of a perfect afternoon includes a cup of tea, a comfy chair, and a slice of something homemade, this one’s for you. Pamela Higgins’s Vanilla & Chocolate Summer Berry Loaf is part cake, part snack, and fully divine. A little marbled, a little fruity, and just the right amount of sweet (thanks to our Natvia Gut Activated Synbiotic Sweetener), this loaf is the kind of bake that never lasts long. Servings: 6 Prep Time: 15 Minutes Bake Time: 35-40 minutes Total time: 55 minutes Ingredients 150g gluten-free flour 100g Gut Activated Synbiotic sweetener 4 tablespoons cocoa powder 1 teaspoon baking powder 3 tablespoons oil 2 eggs 150ml milk of choice1 teaspoon vanilla extract 80g frozen berries 60g no added sugar dark chocolate, cut into chunks Method Mix together the flour, sweetener and baking powder in a mixing bowl. Whisk together the oil, eggs, milk and vanilla extract then pour into the bowl and mix until a batter forms. Spoon half of the mixture into a different bowl and mix in the cocoa powder plus another 2-3 tablespoons milk and set aside. Stir the berries and chocolate chunks in the vanilla mixture. Grease and line a loaf tin, then alternate adding in spoonfuls of each - do one layer, then repeat a layer on top (make sure you alternate the batter so it’s the opposite of what is on the bottom!). Bake at 180C for 35-40 minutes - halfway through, cover with tin foil - until golden and firm. Leave to cool in the tin, then pop out of the tin, cut up and enjoy!
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