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Pumpkin Spice Waffles

Recipe by Raising Sugarfree Kids Sweet, spiced, warming and delicious, these waffles are a perfect Halloween, Bonfire Night or Thanksgiving treat, but also make a lovely weekend breakfast. Sugar, gluten and dairy free

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Serves: 4

Prep: 5 minutes

Cook: 10 minutes


50 g Gluten-Free Oats

65 g Gluten-Free Flour

Pinch of salt

1 teaspoon Gluten-Free Baking Powder

1.5 teaspoon Pumpkin Spice Mix

65 g Pumpkin Puree (you can use sweet potato or squash puree in its place)

1.5 teaspoon Natvia

150 mls Milk

1 Egg

Cream, coconut cream, or yoghurt, pumpkin puree, and pumpkin spice mix to serve.


  1. In a food processor or blender, blitz the oats, flour, salt, baking powder and pumpkin spice until the oats have broken down and set aside
  2. Mix the rest of the ingredients in a separate bowl, then stir the mixes together until combined. Heat a waffle iron and grease well with olive or coconut oil or butter.
  3. Pour the batter into the iron to cook the waffles for 1-2 minutes on either side. Serve the waffles with whipped cream (or coconut cream) or yogurt, more pumpkin puree and pumpkin spice mix.
  4. PUMPKIN SPICE MIX: Is a mix of 5 parts ground cinnamon (ceylon/true cinnamon, not cassia) to 1 part ground allspice, 1 part ground ginger and 1/2 part ground nutmeg. I usually start with 5 tbsp cinammon and work from there, but go to 10 tbsp if I'm going to use it a lot. Once made, it'll keep in an airtight container for 6 months-1 year.
Carbs Pro Fats Energy KJ Calories Serving Size
26.4g 6.1g 5.4g 773 185 100g

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