Pancake Ingredients:
- 1 cup ricotta cheese
- 1/4 cup Natvia
- 2 egg yolks
- 1 cup milk or soy milk
- 1 cup self raising flour or wholemeal self raising flour
- 1/2 tsp ground cinnamon
- 1/2 tsp baking powder
- 2 Granny Smith apples peeled and grated
Sugar Free Jam:
- 110g raspberry
- 2 tbsp Natvia
- 1/2 lemon juice
Directions:
- Mix ricotta cheese, egg yolks, and Natvia in a bowl. Add the milk gradually while whisking.
- Add the dry ingredients (flour, cinnamon, baking powder, and salt), mix until well combined.
- Peel the apples and grate into the mix.
- Beat the separated egg whites until soft peak forms and add into the pancake mix.
- To make the sugar free jam (no added sugar), cook the raspberry in a small saucepan over medium heat. Add Natvia and lemon juice.
- For the pancakes, add butter or coconut oil to a non-stick wide pan. Pour the batter mix to form 12 cm circles.
- Serve with the sugar free jam, cream, or with more berries
Makes 6 servings
Macros for 1 slice: Calories: 198 Fat: 5.3g Carbs: 29.8g Fiber: 5.2g Sugars: 8.6g Protein: 10g