Whole Wheat Banana Muffins
Related Posts
Iced Earl Grey Matcha Latte
Energising and calming, all in one sip. This bright, refreshing drink combines the grounded calm of Earl Grey with the focus-boosting energy of matcha. Lightly sweetened with Natvia Natural Sweetener, it’s a functional drink that supports your gut and keeps you cool under pressure. Servings: up to 4 Prep time: 10 Minutes Total time: 15 Minutes Ingredients Earl Grey Syrup 3 Earl Grey tea bags 1 cup hot water ½ cup Natvia Gut Activated Sweetener (or Natvia Brown Sweetener for a richer caramel note) Matcha Latte 1 tsp matcha powder 2 tbsp Earl Grey syrup (or to taste) ½ cup cold milk of choice Ice cubes Method Steep the Earl Grey tea bags in 1 cup of hot water for 5–7 minutes, until the tea is robust. Remove tea bags. While still hot, stir in Natvia Sweetener until fully dissolved. Let it cool. This is your syrup concentrate. In a glass, whisk matcha with a splash of water until smooth. You can shake it in a glass jar or use an electric whisk. Add 2 tablespoons of the Earl Grey syrup, then pour in milk and stir well. Add ice cubes and enjoy. The syrup will keep in the fridge for up to a week, and you’ll only need 2–3 tablespoons per drink.
Learn more
Beef & Broccoli Stirfry
When the week gets busy, nothing beats a one-pan dinner that’s quick, flavour-packed, and nourishing. This Beef and Broccoli stir-fry is a true crowd-pleaser. Tender slices of beef, crisp broccoli, and a glossy sauce that balances savoury depth with a touch of natural sweetness from Natvia Brown Sugar. Ready in under 30 minutes, it’s the kind of meal that feels just as perfect for a weeknight dinner as it does for sharing around the table with family. Serving(s): 3- 4 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Ingredients 500g beef, thinly sliced 300g broccoli florets 3 tbsp soy sauce (instead of 2, for more depth) 1 tbsp oyster sauce (optional but recommended) 1 ½ tbsp Natvia Brown Sweetener (so the savoury-sweet balance pops) 1 small onion, thinly sliced (or 2 garlic cloves if you prefer) 1 tsp fresh grated ginger or ½ tsp ginger powder 1 tbsp vegetable oil + 1 tsp sesame oil (use sesame at the end for flavour boost) ½ cup beef broth or water (instead of ¼ cup, for more sauce) 2 tsp corn flour mixed with 3 tbsp water (thicker slurry so the sauce coats everything nicely) Cooked rice, to serve Method Heat oil in a large pan or wok over medium-high heat. Add garlic and ginger, sauté until fragrant (about 30 seconds). Add beef slices and stir-fry until browned but not fully cooked (about 2-3 minutes). Remove beef and set aside. In the same pan, add broccoli and water (or broth). Cover and steam for 3-4 minutes until tender crisp. Return beef to the pan. Add soy sauce, oyster sauce (if using), and Natvia Brown Sugar. Stir well to combine. Pour in the corn flour slurry to thicken the sauce. Cook for another 1-2 minutes until sauce is glossy and coats beef and broccoli. Serve immediately over steamed rice. Enjoy your beef & broccoli stirfry dinner with the refreshing Spiced Orange and Almond Delight to complete your meal!
Learn more
No Bake Chocolate Bliss Balls
Snack mindfully, feel good completely. These bite-sized bliss balls are more than just a sweet treat; they’re a calming, gut-friendly way to reset your afternoon or unwind after dinner. With rich oats and mood-supporting adaptogens, all rolled into a bite-sized, gut-friendly snack, they’re made to nourish both body and mind. Bonus? No oven required. Benefits: Mood-boosting & gut-friendly. Servings: 6 - 10 balls Prep Time: 10 minutes Chill time: 30 minutes Total: 40 minutes Ingredients 3 cups of Oat Flour (or quick oats) 2 cups of Natvia Hot Chocolate Relax 2 cups of Natvia Natural Brown Sweetener 2 tbsp softened butter (any kind – we used unsalted) 1 cup of Ground Flaxseed 150ml of Milk of your choice (add slowly as needed) Optional: A pinch of flaky sea salt for topping & Natvia Hazelnut Topping Method In a medium bowl, combine oat flour, Hot Chocolate Relax, Natvia Natural Sweetener, butter, and flaxseed. Mix well with a spoon (or clean hands!) until the mixture starts to come together. Slowly add milk, one tablespoon at a time, mixing until the dough holds together when pressed. Roll into 10–12 bite-sized balls. Optional: Sprinkle a tiny pinch of sea salt over each ball for that sweet-salty pop. Chill in the fridge for at least 30 minutes until firm.
Learn more