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Proudly Australian

Blueberry, Cardamom & Hemp Seed Butter Loaf

Recipe by Pamella Higgins This is one of the most moist, sweet load which makes for an excellent snack or breakfast. Perfectly delicious. You can find more sugar-free recipes like this one and more over on our blog or check out Natvia’s collection of dessert videos over at Healthy Treats!

Serves: 8

Prep time: 10 minutes

Cooking time: 30 minutes

Ingredients

200 g oat flour

50 g instant polenta

75 g Natvia natural sweetener

0.5 teaspoon ground cardamom

1 teaspoon baking powder

1 large banana

4 tablespoon hemp seed butter

200 mls almond milk

1 teaspoon vanilla extract

100 g fresh or frozen blueberries

Method

  1. Preheat the oven to 180 degrees C and grease and line a loaf tin.
  2. Mix together the flour, polenta, Natvia, baking powder and cardamom in a bowl.
  3. Place the banana, nut butter, milk and vanilla in a blender and whizz up until smooth. Pour this into the dry ingredients and mix well.
  4. Stir in the blueberries gently then spoon into the tin and smooth out evenly. Bake for 35-40 minutes until golden and firmed up. Leave to cool then pop onto a wire rack.
  5. Cut into 10 slices then enjoy!
Carbs Pro Fats Energy KJ Calories Serving size
8.7g 5.5g 3.5g 337 80 90g
BLUEBERRY, BUTTER, BUTTER LOADK, CARDAMOM, CARDAMOM & HEMP SEED BUTTER LOAF, HEMP, HEMP SEED, LOAF, LOW CALORIE DESSERTS, SEED

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