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Berry Sundaes | Sugar Free & Gut Healthy

Berry Sundaes

Intro

Berry Bliss in Every Bite! 🍓Scoop, swirl, and spoon your way to the ultimate summer sundae – no added sugar, just feel-good sweetness thanks to Natvia Sweetener Canister 350g 🍨💛 Made with juicy peaches, creamy protein-packed yogurt, and golden cinnamon granola, this layered beauty is as nourishing as it is delicious.

No sugar crash. Just wholesome, naturally sweetened goodness. 🙌

Ingredients

For the fruit layer: 

For the yogurt layer: 

  • 300g natural / coconut yogurt 
  • 1 scoop vanilla protein powder (whey / vegan) 
  • 1-2 tablespoons Natvia Sweetener Canister 350g
  • Dash of vanilla extract  

For the granola:

Method

  1. First make the fruit: Add the nectarine/peach slices to a frying pan with a dash of water and simmer for 4-5 minutes. Add in the berries and Natvia and continue cooking for 3-4 minutes, then allow to cool - the juices will soak up too to create a ‘syrup’ texture.  
  2. Prep the yogurt by mixing the ingredients together and keep in the fridge until needed. 
  3. For the granola, mix the oats and cinnamon in a bowl. Melt the coconut oil and nut butter, then stir in the Natvia until smooth. Pour this into the bowl and give it a good mix.  
  4. You can either bake it in the oven - spread out onto a lined baking tray and bake at 180C for 12-15 minutes (stirring halfway through), or air fryer - spread out on a lined tray and bake at 190C for 8 minutes (stop and stir halfway). Allow to cool to crispen up. 
  5. When ready to serve, get two glass sundae dishes and start with a layer of fruit. Top with some yogurt, then a generous sprinkling of granola. Top with more yogurt, then fruit, then finish with granola. Enjoy!  

Recipe Data

PREP TIME: 15 MINUTES

COOK TIME: 15 MINUTES
TOTAL TIME: 25-30 MINUTES

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