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CARROT AND ORANGE SOUP

Carrot and Orange Soup

Ingredients

    • 2 tsp olive oil
    • 1 medium red onion, diced
    • 1 tsp fresh ginger, diced
    • 1 tsp fresh garlic, diced
    • 10 large carrots, peeled and chopped
    • 4 cups/1L low sodium stock of choice
    • 1 tsp Natvia
    • 1/2 orange, juiced and zested
    • Salt and pepper, to taste.
Serves 4

Directions

  1. Over medium heat in a large saucepan, sauté the onion, ginger, and garlic in the olive oil, until it is fragrant and they have softened
  2. Add the carrots and sauté for 2-3 minutes
  3. Add the stock, Natvia, orange zest and juice, and bring to a boil. Reduce heat to medium-low and boil until carrots are soft and break apart easily.
  4. Add salt and pepper to taste and puree.
Macros for 1 serving: Calories: 119g Fat: 2.6g Carbs: 22.5g Protein: 2.1g
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