Chia and Fruit Energy Bars
Ingredients
0.5 cup sunflower seeds
12 prunes
0.5 tablespoon coconut oil
0.25 cup chopped almonds
1 tablespoon chia seeds
1 tablespoon Natvia
Method
- Combine ingredients in a small blender or food processor until well combined, and then hand knead them together.
- With parchment paper, spread mixture to roughly 1.5 cm tall.
- Wrap tightly in baking paper and freeze for 1 hour.
- Cut into 4 pieces.
- *Store in freezer wrapped tightly in parchment paper
- **Double the recipe to make double serving amounts
