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Proudly Australian

Layered Berry Coconut Chocolate Bites

Recipe by SpamellaB These treats may be small but are jam packed with flavour! We can assure you they taste as incredible as they look. These layered berry, coconut, chocolate bites are super easy to make and are the perfect guilt-free dessert! Liked this recipe? SAVE it to your collection. You can find more sugar-free recipes like this one and more over on our Youtube at Healthy Treats.

Serves: 6

Prep: 20 minutes

Chill: 2 hours

Ingredients

THE BASE:

80 g Coconut Flour (3/4 cup)

30 g Pumpkin Seeds (1/4 cup)

3 tablespoon Nut butter

3 tablespoon Natvia

1 tablespoon Coconut oil, melted

BLUEBERRY COCONUT LAYER:

75 g Blueberries, frozen (1/2 cup)

3 tablespoon Natvia

3 tablespoon Coconut flour

2 tablespoon Chia seeds

2 tablespoon Dried blueberry powder (optional)

THE TOPPING:

4 tablespoon Smooth Nut Butter

2 tablespoon Coconut oil

4 tablespoon Natvia

6 tablespoon Cacao or Cocoa powder

Coconut chips

Dried blueberries

Method

  1. First make the base: Place the ingredients into a blender and whizz up until roughly combined.
  2. Divide between a 6-hole silicone muffin tin and fill up to ⅓, pressing down well with your fingers. Place in the fridge.
  3. Put the blueberries in a pan with the Natvia and simmer for 5 minutes. Remove from the heat, mash up roughly then stir in the coconut flour, chia seeds and blueberry powder to form a soft dough.
  4. Divide this mixture between the bases to cover and nearly reach up to the top. Press down with your hands.
  5. Next melt the coconut oil, nut butter and Natvia then whisk in the cacao/cocoa powder until smooth. Pour over each one to cover and scatter over coconut chips and dried blueberries. Chill in the fridge for 2 hours to set - then pop out and enjoy!
Carbs Pro Fats Energy KJ Calories Serving size
7.8g 12.4g 26.5g 1480kJ 353 89g
BERRY, CHOCOLATE, COCONUT, COLD DESSERTS, DAIRY FREE, DESSERTS, DIABETIC-FRIENDLY, GLUTEN FREE, HEALTHYTREAT, QUICK DESSERTS, RAW/NO BAKE, SUGARFREE

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