APPLE, RAISIN & GRANOLA PROTEIN BAKED OATS
SERVES: 6
PREP: 15-20 minutes
COOK: 30 minutes
Ingredients
200g apple puree
180g oats
100g Natvia natural sweetener
1 teaspoon cinnamon
1 teaspoon ginger
1 teaspoon baking powder
2 tablespoons chia seeds
500ml oat milk
1 teaspoon vanilla extract
75g raisins or sultanas
1 scoop vegan vanilla protein powder (optional)
For the topping -
150g soft cheese (can be dairy-free), Quark or coconut yogurt
1 scoop vegan vanilla protein powder (optional)
4 tablespoons Natvia natural sweetener
Pumpkin seeds, granola and chopped nuts to decorate
Method
- Mix together all of the oat ingredients then pour into a greased baking dish and spread out well. Bake at 180C for 30 minutes until golden, then leave to cool.
- Meanwhile beat together the soft cheese, protein powder and sweetener and chill in the fridge until needed.
- When the baked oats have cooled, spread the mixture over to cover. Sprinkle with nuts, granola and seeds - then dig in and enjoy!
| Carbs | Pro | Fats | Energy KJ | Calories | Serving size |
