
Tamago Sando (Japanese Egg Sandwhich)
Intro
School’s back in session, and that means busy mornings and lunchbox planning are officially here! Whether you’re prepping for the kids or need a quick, satisfying lunch for yourself, this Japanese Tamago Sando is your new go-to. Packed with protein, and low in sugar, and just the right balance of flavors, it’s perfect for fueling a busy day.
The best part? It’s made with Natvia Sweetener Canister 350g, so you get that subtle touch of sweetness without added sugar! Easy to make, budget-friendly, and ready in minutes, this sandwich is a lifesaver for parents and professionals alike. Say goodbye to boring lunches and hello to a healthier twist on a classic favorite.
Ingredients
- 3 large eggs
- 2 Slices of soft milk bread
- 2 tbsp Japanese mayonnaise (plus extra for assembling)
- 1 tbsp heavy cream
- 1 tsp fresh lemon juice
- 1 tsp Natvia Sweetener Canister 350g
- a dash of dashi powder (optional)
- Pinch of black pepper
- Optional: 1 extra boiled egg for extra protein/garnish
Method
- Boil eggs: Cook eggs in boiling water for 8–10 minutes, then immediately cool in an ice bath.
- Peel and prep: Peel eggs, dice the whites, and mash yolks in a bowl.
- Mix: Combine yolks with mayo, cream, lemon juice, Natvia Sweetener Canister 350g, dashi, and pepper until smooth. Fold in the diced whites.
- Assemble: Spread mayo on bread edges, add egg mixture, and top with the second slice. Add an extra egg if desired.
- Serve: Trim crusts (optional), cut, and enjoy!
Recipe Data
COOKING TIME: 8-10 MINUTES
PREP TIME: 10 MINUTES
TOTAL TIME: 20 MINUTES
Related Posts
5 Minute Mug Cake
Craving a warm cookie but don’t want to bake a whole batch? Create a single-serve cookie mug cake for your go-to snack! Serving(s): 1 Prep Time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Made with just a few simple ingredients and sweetened naturally with Natvia Sweetener Canister 350g and Natvia Brown Sweetener 250g , it’s the perfect no-added-sugar treat. Ready in under 2 minutes, using just your microwave, it’s a quick fix for those sweet cravings. Ingredients: 1 tbsp butter melted 1 tbsp Natvia Sweetener Canister 350g 1 tbsp Natvia Brown Sweetener 250g 1 egg yolk 1 tsp vanilla extract 2 tbs flour 2 tbsp chocolate chips 1 tsp of milk (for moisture) Recipe 1.Mix: In a ramekin, combine butter, Natvia Sweetener Canister 350g, Natvia Brown Sweetener 250g, egg, vanilla extract, and flour until smooth. 2. Add: Stir in chocolate chips and 1 tsp milk for moisture. 3. Microwave: Heat for 90 seconds, then let cool for 5 minutes before eating.
Learn moreMicrowave Hazelnut Lava Mug
Melty, nutty, and ready in under 5 minutes, this mug cookie is your shortcut to indulgence with no added sugar and no guilt. Sweetened with Natvia Natural Sweetener, filled with molten Natvia Hazelnut Spread, it’s proof that healthy doesn’t mean holding back. Eat straight from the mug while it’s warm and lava-like or add your pick of vanilla ice cream for extra flair. We’re here to make eating well feel like a delicious indulgence. Serving(s):1 Prep time: 2-3 minutes Cook time: 40-60 second Total Time: ~5 minutes Ingredients 2 tbsp Natvia hot chocolate powder 1 tbsp Natvia 98% Sugar-Free Hazelnut Spread 1 tbsp Natvia Natural Sweetener 2 tbsp all-purpose flour 1 tbsp milk (any kind) 1 tbsp melted butter or neutral oil 1/4 tsp baking powder Pinch of salt Method In a microwave-safe mug, mix the flour, Natvia hot chocolate powder, Natvia Natural Sweetener, baking powder, and a pinch of salt. Add milk, melted butter, and stir until smooth. Drop in the Natvia Hazelnut Spread in the centre - this will be your “lava.” Microwave on high for 40–60 seconds. Start with 40 seconds, then check - the edges should be set but the centre still slightly gooey. Do not overcook or it will dry out. Let it cool for 1–2 minutes (it will continue to set slightly). Enjoy straight from the mug! Tips: If your microwave is very powerful, reduce the time slightly. For extra indulgence, sprinkle a few Natvia hot chocolate powder shavings or cocoa nibs on top.
Learn more10-Min Prep Low Sugar Tiramisu (No Eggs)
Indulge in a decadent dessert without the guilt with this exquisite 10-minute prep low sugar tiramisu recipe. This low sugar twist on a classic Italian dessert will satisfy your taste buds and leave you craving for more
Learn more