
Tamago Sando (Japanese Egg Sandwhich)
Intro
School’s back in session, and that means busy mornings and lunchbox planning are officially here! Whether you’re prepping for the kids or need a quick, satisfying lunch for yourself, this Japanese Tamago Sando is your new go-to. Packed with protein, and low in sugar, and just the right balance of flavors, it’s perfect for fueling a busy day.
The best part? It’s made with Natvia Sweetener Canister 350g, so you get that subtle touch of sweetness without added sugar! Easy to make, budget-friendly, and ready in minutes, this sandwich is a lifesaver for parents and professionals alike. Say goodbye to boring lunches and hello to a healthier twist on a classic favorite.
Ingredients
- 3 large eggs
- 2 Slices of soft milk bread
- 2 tbsp Japanese mayonnaise (plus extra for assembling)
- 1 tbsp heavy cream
- 1 tsp fresh lemon juice
- 1 tsp Natvia Sweetener Canister 350g
- a dash of dashi powder (optional)
- Pinch of black pepper
- Optional: 1 extra boiled egg for extra protein/garnish
Method
- Boil eggs: Cook eggs in boiling water for 8–10 minutes, then immediately cool in an ice bath.
- Peel and prep: Peel eggs, dice the whites, and mash yolks in a bowl.
- Mix: Combine yolks with mayo, cream, lemon juice, Natvia Sweetener Canister 350g, dashi, and pepper until smooth. Fold in the diced whites.
- Assemble: Spread mayo on bread edges, add egg mixture, and top with the second slice. Add an extra egg if desired.
- Serve: Trim crusts (optional), cut, and enjoy!
Recipe Data
COOKING TIME: 8-10 MINUTES
PREP TIME: 10 MINUTES
TOTAL TIME: 20 MINUTES
Related Posts
Chocolate Chip Protein Pancake
This chocolate chip protein pancake is a single-serve breakfast that comes together in one bowl and cooks in minutes. Greek yoghurt gives the pancake batter its protein hit, sweetened with a touch of Natvia Gut Activation Sweetener, then it's finished with a drizzle of peanut butter, maple syrup and a pinch of flaky sea salt.
Learn moreKorean Fried Cauliflower
This Korean fried cauliflower is adapted from CJ Eats (@cj.eats_), swapping the sugar in the sauce for Natvia Brown Sweetener. Bite-sized cauliflower florets are dipped in a light, cold batter and fried until shatteringly crisp, then coated in a sticky, spicy-sweet gochujang sauce, finished with sesame seeds and scallions.
Learn moreMilo Mocha
Milo has been part of the Australian pantry for generations, and this Milo mocha brings it together with a double shot of espresso for International Coffee Day. It layers the classic malted chocolate flavour Aussies grew up with over milk and ice, with a touch of Natvia Natural Sweetener and a sprinkle of extra Milo on top for crunch.
Learn more




