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Apple Cinnamon Faux-tmeal

Apple Cinnamon Faux-tmeal

Recipe by A Clean Bake Serves one Gluten free//Egg free Ingredients
  • 1 1/2 tbsp/10g/0.3 oz coconut flour
  • 1 1/2 tbsp/10g/0.3 oz Shredded unsweetened coconut
  • pinch salt
  • 1 tsp Natvia or Norbu
  • 1/2 tsp Cinnamon
  • 1/4 tsp Vanilla Extract
  • 1/4 cup/60ml/2 oz Milk of choice
  • 1/2 cup/125g/4 oz Unsweetened apple sauce
Method
  1. In a microwave-safe bowl, mix together the coconut flour, shredded coconut, salt, sweetener and cinnamon.
  2. Add the vanilla and the milk, stir briefly, and then add the applesauce and stir vigorously until combined. It may be a little thinner consistency than you'd like, but don't add more milk yet.
  3. Microwave on high for 45-60 seconds. Stir and microwave another 30-60 seconds until it reaches your desired temperature. If it has thickened too much, stir in 1-2 Tablespoons additional milk until it thins out to your preferred consistency. Taste, and adjust sweetener and cinnamon if desired.
  4. Consume immediately and enjoy!
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