Apple Cinnamon Faux-tmeal
serves 1
Ingredients
1 1/2 tbsp/10g/0.3 oz coconut flour 1 1/2 tbsp/10g/0.3 oz Shredded unsweetened coconut pinch salt 1 tsp Natvia or Norbu 1/2 tsp Cinnamon 1/4 tsp Vanilla Extract 1/4 cup/60ml/2 oz Milk of choice 1/2 cup/125g/4 oz Unsweetened apple sauce
Method
- In a microwave-safe bowl, mix together the coconut flour, shredded coconut, salt, sweetener and cinnamon.
- Add the vanilla and the milk, stir briefly, and then add the applesauce and stir vigorously until combined. It may be a little thinner consistency than you'd like, but don't add more milk yet.
- Microwave on high for 45-60 seconds. Stir and microwave another 30-60 seconds until it reaches your desired temperature. If it has thickened too much, stir in 1-2 Tablespoons additional milk until it thins out to your preferred consistency. Taste, and adjust sweetener and cinnamon if desired.
- Consume immediately and enjoy!
