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Easy High Protein Blueberry & Vanilla Pots

Recipe by SpamellaB Try this easy and healthy, protein-packed blueberry and vanilla pot! Its made with silken tofu which us high in protein! Perfect for breakfast or when you need a pick-me-up snack.
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Serves: 2

Prep: 10 minutes

Chill: 1 hour

Ingredients

350 g Silken Tofu

60 g Natvia (1/3 cup)

0.5 Vanilla pod, beans scraped out

150 g Frozen blueberries

Method

  1. Place the silken tofu, 50g of the Natvia and vanilla into a blender and whizz up until thick and smooth.
  2. Divide between two individual dessert pots and chill in the fridge for 1 hour.
  3. Place the blueberries and remaining Natvia in a small pan. Simmer for 10 minutes until the blueberries are soft and a light syrup has formed. Allow to cool.
  4. Spoon over some of the blueberry compote on top of each pot once cooled and drizzle over remaining syrup.
  5. Either serve straight away or allow the blueberries to chill for a bit longer in the fridge - and enjoy!
Carbs (g) Protein (g) Fat (g) Energy (kJ) Calories
4.42 4.58 1.19 227 54
 
5 INGREDIENTS OR LESS, BLUEBERRY, BREAKFAST, COLD DESSERTS, DAIRY FREE, DIABETIC FRIENDLY, EASY, GLUTEN FREE, HIGH, LOW CARB, NO BAKE, POTS, PROTEIN, QUICK DESSERTS, RAW, RAW/NO BAKE, VANILLA, VEGAN

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