Ingredients

Porridge: 1/2 cup/45g/1.5 oz rolled oats gluten free if needed 1 medium carrot grated 2 tsp ground flaxseed 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg 2-3 tsp Natvia 1 tsp ganilla Extract 1/2 cup/125ml/4.2 oz almond milk or milk of choice 1/2 cup/125ml/4.2 oz water Optional Protein: 1 each egg whisked OR 2 tbsp/14g/0.5 oz protein powder of choice neutral or vanilla