Maple Peacan Pudding
Serves 11
Prep 15 minutes
Cook/Chill 30 minutes
Ingredients
225 g Gluten Free Plain Flour
2 teaspoon Baking Powder
125 g Unsalted Butter, melted
100 g Natvia Gold
2 tablespoon Natvia Maple Flavoured Syrup
2 Eggs
0.25 teaspoon Salt
180 mls Milk
100 g Pecans, roughly chopped
Sauce:
50 g Unsalted Butter
150 mls Natvia Maple Flavoured Syrup
1 teaspoon Vanilla
100 mls Water
0.25 teaspoon Salt
Method
- Preheat oven to 180C and grease a 12-hole muffin tin.
- In a bowl combine the flour, baking powder, Natvia Gold and salt. Mix to combine and then make a well in the center.
- Add the eggs, maple flavoured syrup, milk and melted butter. Mix to combine.
- Add the chopped pecans and mix again. Spoon the mixture evenly between 11 holes of the prepared muffin tin.
- Bake for 25-30 minutes or until a skewer is inserted comes out clean. Once cooked leave in the tray for 5 minutes before removing from the tin.
- To make the sauce combine the ingredients in a small saucepan. Over a medium heat bring to the boil and cook for 3-4 minutes. Remove from the heat.
- To serve remove the puddings from the muffin tray and spoon over warm sauce.
Carbs | Pro | Fats | Energy KJ | Calories | Serving size |
18.8g | 3.2g | 21g | 1210kj | 289 | 98g |