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RASPBERRY BROWNIE FLAPJACK BARS

Recipe by SpamellaB These Vegan Flapjack Bars are the perfect mix of fruity and sweet, and will make the perfect lunchbox treat! Liked this recipe? SAVE it to your collection. You can find more sugar-free recipes like this one and more over on our Youtube at Healthy Treats.

Serves: 9-12

Prep: 15 minutes

Cook: 25-30 minutes

Ingredients

FOR THE BASE:

150 g Oats

2 tablespoon Nut Butter

2 tablespoon Coconut Oil

4 tablespoon Natvia Natural Sweetener

FOR THE BROWNIE MIXTURE:

100 g Apple Puree

150 mls Almond Milk

2 tablespoon Melted Coconut Oil

1 teaspoon Vanilla Extract

150 g Oat Flour

100 g Natvia Natural Sweetener

40 g Cocoa Powder

1 teaspoon Baking Powder

Frozen Raspberries

Chunks of Dark Chocolate

Method

  1. Preheat the oven to 180C and grease and line a 9x9in baking tin.
  2. First make the base: Melt the nut butter and coconut oil then stir in the oats and Natvia well to combine.
  3. Tip this into the base of the tin and spread out evenly then set aside.
  4. Place the apple puree, milk, oil, vanilla into your blender and whizz up until smooth. Add in the flour, sweetener, cocoa powder and baking powder and blend again.
  5. Spread this over the base then scatter over the raspberries and chocolate and press in gently. Bake for 20-25 minutes until firmed up. Leave to cool, cut into 9-12 then enjoy!
Carbs Pro Fats Energy KJ Calories Serving size
18.8g 5.2g 9.3g 804kJ 192 79.6g
BARS, BROWNIE, DAIRY FREE, DESSERT, GLUTEN FREE, KIDS TREATS, LUNCH BOX TREATS, QUICK DESSERTS, RASPBERRY, VEGAN

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