Strawberries and Cream Coconut Protein Pancakes
Servings 1-2 stacks
Ingredients
Pancakes: 1/3 cup/30g/1 oz Oats 2 tbsp/14g/0.5 oz coconut flour 1 tbsp/7g/0.2 oz Desiccated Coconut 1/3 cup/80ml/2.6 oz Unsweetened almond coconut milk 1/3 cup/80ml/2.6 oz Egg whites 1/2 tsp baking powder 1 tsp Natvia 2 tbsp/40g/1.4 oz plain fat free greek yoghurt 1/2 scoop Vanilla protein powder Cream Sauce: 2 tbsp/40g/1.4 oz Fat free yoghurt 2 drops coconut stevia Water to consistency
Method
- Blend all ingredients. Leave for 15mins to thicken and stir again. Cook as normal in a pan with some coconut oil.
- Blend all ingredients.
- Can substitute fat free cottage cheese @weightwatchersaunz or coconut yoghurt for the sauce instead or as well!
