Recipes

Gut Twist Galdona Ice Choc

Creamy, frothy, and perfectly indulgent, it’s a relaxing treat that’s ready in minutes, ideal for a cozy moment or a refreshing pick-me-up.

Gut Loving No Bake Bliss Balls

Snack mindfully, feel good completely. These bite-sized bliss balls are more than just a sweet treat; they’re a calming, gut-friendly way to reset your afternoon or unwind after dinner. With rich oats and mood-supporting adaptogens, all rolled into a bite-sized, gut-friendly snack, they’re made to nourish both body and mind. Bonus? No oven required.  Benefits: Mood-boosting & gut-friendly. Servings: 6 - 10 balls Prep Time: 10 minutes Chill time: 30 minutes Total: 40 minutes  Ingredients 3 cups of Oat Flour (or quick oats) 2 cups of Natvia Hot Chocolate Relax 2 cups of Natvia Gut Activation Sweetener 2 tbsp softened butter (any kind – we used unsalted) 1 cup of Ground Flaxseed 150ml of Milk of your choice (add slowly as needed) Optional: A pinch of flaky sea salt for topping & Natvia Hazelnut Topping Method In a medium bowl, combine oat flour, Hot Chocolate Relax, Natvia Natural Sweetener, butter, and flaxseed. Mix well with a spoon (or clean hands!) until the mixture starts to come together. Slowly add milk, one tablespoon at a time, mixing until the dough holds together when pressed. Roll into 10–12 bite-sized balls. Optional: Sprinkle a tiny pinch of sea salt over each ball for that sweet-salty pop. Chill in the fridge for at least 30 minutes until firm.

Jasmine Matcha Cloud

Craving a creamy, indulgent cafe-style drink at home? This Jasmine Matcha Latte combines fragrant jasmine tea, a silky matcha-infused cloud, and naturally sweet Natvia Gut Activation Sweetener for a smooth, lightly sweet sip. Perfect for coffee and tea lovers looking for a low-sugar, flavourful latte that feels like a café treat without the sugar spike.  

Blueberry Muffin Latte

Looking for a flavour-packed, diabetes-friendly latte that feels like a café treat at home? This Blueberry Latte blends rich espresso, creamy milk, warm cinnamon, and a swirl of blueberry compote, sweetened naturally with Natvia Gut Activation Sweetener. Perfect for a refreshing iced drink or a midday pick-me-up, it’s a delicious way to enjoy coffee without the sugar spike.  

No-Bake Biscoff Cheesecake

Indulge in a creamy, dreamy dessert without turning on the oven. This no-bake Biscoff Cheesecake layers a buttery, crunchy cookie base with a silky, flavour-packed filling, making it the perfect treat for a cozy afternoon or an easy, show-stopping dessert for guests. Quick to assemble and fuss-free, it’s as satisfying to make as it is to enjoy.

Fakeaway Series: No-Bake Strawberry Cheesecake Cups

No Bake Chocolate Bliss Balls

Snack mindfully, feel good completely. These bite-sized bliss balls are more than just a sweet treat; they’re a calming, gut-friendly way to reset your afternoon or unwind after dinner. With rich oats and mood-supporting adaptogens, all rolled into a bite-sized, gut-friendly snack, they’re made to nourish both body and mind. Bonus? No oven required.  Benefits: Mood-boosting & gut-friendly. Servings: 6 - 10 balls Prep Time: 10 minutes Chill time: 30 minutes Total: 40 minutes  Ingredients 3 cups of Oat Flour (or quick oats) 2 cups of Natvia Hot Chocolate Relax 2 cups of Natvia Natural Brown Sweetener 2 tbsp softened butter (any kind – we used unsalted) 1 cup of Ground Flaxseed 150ml of Milk of your choice (add slowly as needed) Optional: A pinch of flaky sea salt for topping & Natvia Hazelnut Topping Method In a medium bowl, combine oat flour, Hot Chocolate Relax, Natvia Natural Sweetener, butter, and flaxseed. Mix well with a spoon (or clean hands!) until the mixture starts to come together. Slowly add milk, one tablespoon at a time, mixing until the dough holds together when pressed. Roll into 10–12 bite-sized balls. Optional: Sprinkle a tiny pinch of sea salt over each ball for that sweet-salty pop. Chill in the fridge for at least 30 minutes until firm.