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POACHED PEAR & CINNAMON PROTEIN OATS

Poached Pear & Cinnamon Protein Oats

Ingredients

  • 1/2 cup/45g/1.5 oz Oats
  • 4 tsp psyllium
  • 1/2 cup/125ml/4.2 oz Unsweetened Vanilla almond milk
  • 1 cup/250ml/8.4 oz Water
  • 1 tsp each Baobab & Maca Powder
  • 1/4 tsp Ground Ginger
  • 1/2 tsp Cinnamon
  • 2 tsp Natvia
  • 1 each Pear (leave one half whole and dice the other half)
  • 1/4 cup/60ml/2 oz Egg whites
Servings 1 bowl

Directions

  1. Poach the half pear in a cup of water, 1 tsp Natvia and a cinnamon stick.
  2. Cook all ingredients except egg whites in a pot on the stove until thickened.
  3. Add the egg whites in the last minute and stir briskly for a minute (makes the porridge nice and creamy).
  4. Top with poached pear, toasted nuts and seeds and a drizzle of @pureharvest rice malt syrup mixed with @du_chocolat Enjoy!
Recipe by Healthy Eating Jo
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