Recipes

Microwave Hazelnut Lava Mug

Melty, nutty, and ready in under 5 minutes, this mug cookie is your shortcut to indulgence with no added sugar and no guilt. Sweetened with Natvia Natural Sweetener, filled with molten Natvia Hazelnut Spread, it’s proof that healthy doesn’t mean holding back. Eat straight from the mug while it’s warm and lava-like or add your pick of vanilla ice cream for extra flair. We’re here to make eating well feel like a delicious indulgence.  Serving(s):1 Prep time: 2-3 minutes Cook time: 40-60 second Total Time: ~5 minutes  Ingredients 2 tbsp Natvia hot chocolate powder 1 tbsp Natvia 98% Sugar-Free Hazelnut Spread 1 tbsp Natvia Natural Sweetener 2 tbsp all-purpose flour 1 tbsp milk (any kind) 1 tbsp melted butter or neutral oil 1/4 tsp baking powder Pinch of salt Method In a microwave-safe mug, mix the flour, Natvia hot chocolate powder, Natvia Natural Sweetener, baking powder, and a pinch of salt. Add milk, melted butter, and stir until smooth. Drop in the Natvia Hazelnut Spread in the centre - this will be your “lava.” Microwave on high for 40–60 seconds. Start with 40 seconds, then check - the edges should be set but the centre still slightly gooey. Do not overcook or it will dry out. Let it cool for 1–2 minutes (it will continue to set slightly). Enjoy straight from the mug! Tips: If your microwave is very powerful, reduce the time slightly. For extra indulgence, sprinkle a few Natvia hot chocolate powder shavings or cocoa nibs on top.

10-Min Prep Low Sugar Tiramisu (No Eggs)

Indulge in a decadent dessert without the guilt with this exquisite 10-minute prep low sugar tiramisu recipe. This low sugar twist on a classic Italian dessert will satisfy your taste buds and leave you craving for more

Sweet & Spicy BBQ Tofu 

Smoky, tangy, and lightly sweet, this BBQ tofu packs serious flavour minus the added sugar. Sweetened with Natvia Brown Sweetener, it’s a healthier twist on a classic recipe that delivers without compromise. Big on flavour and small on compromise. When your food works harder so you don’t have to.  Serving(s): 2 - 3 Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes  Ingredients  400g firm tofu, pressed and cut into small cubes  2 tbsp Natvia Brown Sweetener 2 tbsp tomato paste  1 tsp smoked paprika  1 garlic clove, minced  1/2 tsp chilli flakes (adjust to taste)  1 tbsp water  Optional: ½ tsp soy sauce or a squeeze of lemon for extra depth Method  In a bowl, whisk together Natvia Brown Sweetener, tomato paste, smoked paprika, garlic, chilli flakes, and water until smooth. Toss half of the sauce with the tofu cubes to coat evenly. Heat a non-stick pan over medium heat. Add the tofu and cook for 5–7 minutes, turning occasionally, until golden on all sides. Pour the remaining sauce over the tofu and cook for another 3–5 minutes, stirring gently, until the sauce thickens and evenly coats the tofu. Taste and adjust if needed, a tiny splash of soy sauce or lemon juice can lift the flavours. Serve warm with rice, quinoa, or a fresh salad.

Pad Thai Noodles

Cold night, hot wok, full flavour. This quick Pad Thai by @thestrongbodyproject is your midweek comfort fix, no sugar crash, just that rich, caramelised kick from Natvia’s 100% Natural Brown Sweetener. Packed with colourful veg and all the cozy vibes, it's the kind of dish that warms you up from the inside out. Skip the delivery, stir up the good stuff. Serving(s): 2 Prep time: 15 minutes Cook time: 15 - 20 minutes  total time: 30-35 minutes Ingredients Pad thai 250g chicken breast 80g pad thai rice noodles 2 eggs 10g garlic paste 100g carrot 100g broccoli 100g bean sprouts 40g red onion 30g crushed peanuts 10g chives 1/2 lime Sauce Mix 20g tamarind puree 20mL fish sauce 20mL oyster sauce 30g Natvia 100% Natural Brown Sweetener Method Mix all your sauce ingredients together in a small bowl and set aside Prepare your noodles as per the packet instructions before you start cooking and set aside. In a large non-stick pan, add in your onion and garlic and fry off until the onion is translucent, and then add your diced chicken breast. Cook the chicken until it is mostly cooked through, then add the chopped vegetables. Cook until veg get slightly tender. Push all your ingredients to one side of your pan and crack your eggs in, scramble them in the pan, then mix them in with your chicken. Add your bean sprouts and noodles and combine them together, pouring your sauce over everything. Cook for an additional 3-4 minutes, or until the noodles absorb all the sauce. Toss in your roughly chopped chives and nuts (saving some nuts for topping) Portion out, squeeze over with some lime and ENJOY!

Mini Strawberry Cake

Iced Strawberry Matcha with Matcha Cream

PREP TIME: 15 MINUTESTOTAL TIME: 15 MINUTES Matcha isn’t just a trendy green powder; it’s packed with antioxidants, boosts your energy with a calm, focused caffeine kick, and supports metabolism and mindfulness all in one vibrant cup. No wonder matcha lovers everywhere are hooked! If you’re as obsessed as we are, this Strawberry Cream Matcha recipe is about to become your new favourite. Creamy, naturally sweetened with Natvia Sweetener Canister 350g, and bursting with fresh strawberry flavour, it’s the perfect way to enjoy all the benefits of matcha without any refined sugar Ingredients 100ml heavy cream 1.5 tsp Natvia Sweetener Canister 350g 1 tsp matcha powder Ice Milk 4 Strawberries Recipe In a small bowl or cup, sift 3/4 tsp of matcha powder. Combine with 100ml heavy cream and 3/4 tsp of Natvia Sweetener Canister 350g and whisk together with a hand whisk until soft peaks form. To create the strawberry compote, take 4 strawberries and 3/4 tsp Natvia Sweetener Canister 350g and place in the microwave for 1 minute. Once taken out, mash the mixture with a fork. Assemble the strawberry compote with ice, milk and matcha cream mixture.    

Brown Butter Chocolate Chip Cookies

3 Ingredient Lemon Possets