Recipes

Crispy Rice Baked Salmon Salad

This crispy rice salmon salad has been quietly taking over lunch tables everywhere, and once you make it you will see why. The rice goes into the oven until it is golden and crunchy, the salmon is seasoned and baked until it just starts to caramelise at the edges, and it all comes together with a fresh cucumber and avocado salad and a drizzle of spicy mayo. The Natvia Natural Brown Sweetener in the salmon marinade gives it that subtle sweet depth that makes the whole bowl work. It is the kind of recipe that goes on permanent rotation.

Pear & Walnut White Chocolate Overnight Oat Pots

There is nothing quite like waking up to a gourmet breakfast that’s already waiting for you in the fridge. If you’re looking to upgrade your morning routine, these Pear & Walnut White Chocolate Overnight Oat Pots are the perfect blend of creamy, crunchy, and naturally sweet. By combining the gut-loving benefits of Natvia Synbiotic Sweetener with hearty oats, warm cinnamon, and a decadent "snap" of no-added-sugar white chocolate, we’ve created a breakfast that feels like a dessert but fuels your day. The star of the show? Gently sautéed pears and toasted walnuts that add a comforting, autumnal touch to every spoonful. Whether you're meal prepping for a busy work week or hosting a brunch, these pots are guaranteed to be a new favorite.

Sweet & Spicy Gut Loving Cauliflower Bites

This Crispy Glazed Cauliflower is the perfect bridge between a satisfying snack and a wellness-focused meal.

Nut-Free Christmas Fruit Mince Pies

Traditional Christmas fruit mince pies made completely nut-free. Buttery pastry filled with spiced fruit mince for a safe, festive treat.

Persimmon Wintery Loaf

Wrap yourself in cosy winter vibes with this Persimmon Loaf, perfect for chilly UK mornings or an indulgent afternoon tea.

Gut Twist Galdona Ice Choc

Creamy, frothy, and perfectly indulgent, it’s a relaxing treat that’s ready in minutes, ideal for a cozy moment or a refreshing pick-me-up.

Pear, Chestnut, and Date Granola

Start your mornings with this cosy homemade granola packed with pear, dates, and roasted chestnuts for a hint of festive crunch. This easy, oven-baked granola recipe uses Natvia Synbiotic Sweetener for a naturally sweet flavour without refined sugar. It’s nourishing, simple, and big on flavour, exactly how breakfast should be.

Halloween Recipe: Zombie Fingers

Sweet & Spicy BBQ Tofu 

Smoky, tangy, and lightly sweet, this BBQ tofu packs serious flavour minus the added sugar. Sweetened with Natvia Brown Sweetener, it’s a healthier twist on a classic recipe that delivers without compromise. Big on flavour and small on compromise. When your food works harder so you don’t have to.  Serving(s): 2 - 3 Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes  Ingredients  400g firm tofu, pressed and cut into small cubes  2 tbsp Natvia Brown Sweetener 2 tbsp tomato paste  1 tsp smoked paprika  1 garlic clove, minced  1/2 tsp chilli flakes (adjust to taste)  1 tbsp water  Optional: ½ tsp soy sauce or a squeeze of lemon for extra depth Method  In a bowl, whisk together Natvia Brown Sweetener, tomato paste, smoked paprika, garlic, chilli flakes, and water until smooth. Toss half of the sauce with the tofu cubes to coat evenly. Heat a non-stick pan over medium heat. Add the tofu and cook for 5–7 minutes, turning occasionally, until golden on all sides. Pour the remaining sauce over the tofu and cook for another 3–5 minutes, stirring gently, until the sauce thickens and evenly coats the tofu. Taste and adjust if needed, a tiny splash of soy sauce or lemon juice can lift the flavours. Serve warm with rice, quinoa, or a fresh salad.