Recipes

Ube Matcha Latte

By now you have probably seen the Ube Matcha Latte everywhere, and it is just as good as it looks. Creamy, naturally sweetened and layered most beautifully, it takes about ten minutes to pull together at home. No cafe trip required.

Iced Hojicha Latte

If you have not tried hojicha yet, here is your reason to start. Made from roasted green tea leaves, it has a naturally smoky, caramel-like flavour that is warm and mellow without being heavy. It also happens to make a seriously good iced latte. Lower in caffeine than matcha, hojicha is a great pick when you want something satisfying and cosy without the jitters. Simple to make and ready in under 10 minutes.

Relax Chocolate Smoothie

Start your morning or refuel after a workout with a smoothie that tastes like dessert in a glass. This Relax Chocolate Smoothie is thick, creamy, and ready in under two minutes. Perfect for anyone who refuses to compromise on flavour even before 9am.

Watermelon Mint Fizz

The light and refreshing watermelon mint fizz is an easy, gut-friendly way to cool down this summer, perfect for a midday pick-me-up or a relaxed family brunch.

Cucumber, lemon & Mint Fizz

When everything feels a bit heavy, this is the kind of drink that resets the moment. This lemon cucumber mint fizz is crisp, lightly sweetened and gut-friendly, perfect for a refreshing end-of-day or weekend pick-me-up.

Pomegranate Herb Citrus Mocktail

This Pomegranate and Basil Sparkling Refresher is the perfect sophisticated mocktail to help you "Kick Sugar" while keeping things festive. By blending the deep, antioxidant-rich flavours of pomegranate with a hint of aromatic basil and bright citrus, you get a complex drink that feels like a treat without the sugar crash.

Gut Luxe Mont Blanc

The Gut Luxe Mont Blanc is cold brew dressed up for the occasion. A homemade orange citrus syrup made with Natvia Gut Activation Sweetener goes through the coffee first, bright and fragrant from the zest, then a cloud of lightly whipped cream floats over the top with a dusting of nutmeg. Bitter, citrusy and creamy all in one glass.

Persimmon Wintery Loaf

Wrap yourself in cosy winter vibes with this Persimmon Loaf, perfect for chilly UK mornings or an indulgent afternoon tea.

Gut Loving No Bake Bliss Balls

Snack mindfully, feel good completely. These bite-sized bliss balls are more than just a sweet treat; they’re a calming, gut-friendly way to reset your afternoon or unwind after dinner. With rich oats and mood-supporting adaptogens, all rolled into a bite-sized, gut-friendly snack, they’re made to nourish both body and mind. Bonus? No oven required.  Benefits: Mood-boosting & gut-friendly. Servings: 6 - 10 balls Prep Time: 10 minutes Chill time: 30 minutes Total: 40 minutes  Ingredients 3 cups of Oat Flour (or quick oats) 2 cups of Natvia Hot Chocolate Relax 2 cups of Natvia Gut Activation Sweetener 2 tbsp softened butter (any kind – we used unsalted) 1 cup of Ground Flaxseed 150ml of Milk of your choice (add slowly as needed) Optional: A pinch of flaky sea salt for topping & Natvia Hazelnut Topping Method In a medium bowl, combine oat flour, Hot Chocolate Relax, Natvia Natural Sweetener, butter, and flaxseed. Mix well with a spoon (or clean hands!) until the mixture starts to come together. Slowly add milk, one tablespoon at a time, mixing until the dough holds together when pressed. Roll into 10–12 bite-sized balls. Optional: Sprinkle a tiny pinch of sea salt over each ball for that sweet-salty pop. Chill in the fridge for at least 30 minutes until firm.

Jasmine Tea Matcha Cloud

The Jasmine Tea Matcha Cloud is the drink you make when you want something that feels a little elevated. Floral jasmine tea frothed with milk and Natvia Gut Activation Sweetener forms the base, and a whipped matcha cream made with homemade caramel sauce sits on top like a cloud you have to drink through. Fragrant, slightly earthy and just sweet enough without any added sugar.

Blueberry Muffin Latte

Looking for a flavour-packed, diabetes-friendly latte that feels like a café treat at home? This Blueberry Latte blends rich espresso, creamy milk, warm cinnamon, and a swirl of blueberry compote, sweetened naturally with Natvia Gut Activation Sweetener. Perfect for a refreshing iced drink or a midday pick-me-up, it’s a delicious way to enjoy coffee without the sugar spike.  

Gut-Friendly Matcha Cookies