Recipes

Sugar-Free Vanilla Cupcakes

There is nothing quite like the simple perfection of a classic vanilla cupcake.

Mixed Nut Bar

If you’re after a snack that feels intentional rather than impulsive, these mixed nut bars fit easily into the rhythm of the week.

Coconut Cream Chocolate Mousse (Nut, Dairy & Gluten Free)

Rich, creamy dairy-free chocolate mousse made with simple ingredients. A smooth, indulgent dessert everyone can enjoy.

Gut Loving No Bake Bliss Balls

Snack mindfully, feel good completely. These bite-sized bliss balls are more than just a sweet treat; they’re a calming, gut-friendly way to reset your afternoon or unwind after dinner. With rich oats and mood-supporting adaptogens, all rolled into a bite-sized, gut-friendly snack, they’re made to nourish both body and mind. Bonus? No oven required.  Benefits: Mood-boosting & gut-friendly. Servings: 6 - 10 balls Prep Time: 10 minutes Chill time: 30 minutes Total: 40 minutes  Ingredients 3 cups of Oat Flour (or quick oats) 2 cups of Natvia Hot Chocolate Relax 2 cups of Natvia Gut Activation Sweetener 2 tbsp softened butter (any kind – we used unsalted) 1 cup of Ground Flaxseed 150ml of Milk of your choice (add slowly as needed) Optional: A pinch of flaky sea salt for topping & Natvia Hazelnut Topping Method In a medium bowl, combine oat flour, Hot Chocolate Relax, Natvia Natural Sweetener, butter, and flaxseed. Mix well with a spoon (or clean hands!) until the mixture starts to come together. Slowly add milk, one tablespoon at a time, mixing until the dough holds together when pressed. Roll into 10–12 bite-sized balls. Optional: Sprinkle a tiny pinch of sea salt over each ball for that sweet-salty pop. Chill in the fridge for at least 30 minutes until firm.

No-Bake Biscoff Cheesecake

Indulge in a creamy, dreamy dessert without turning on the oven. This no-bake Biscoff Cheesecake layers a buttery, crunchy cookie base with a silky, flavour-packed filling, making it the perfect treat for a cozy afternoon or an easy, show-stopping dessert for guests. Quick to assemble and fuss-free, it’s as satisfying to make as it is to enjoy.

Fakeaway Series: Gut Friendly Mixedberry Parfaits

Fakeaway Series: No-Bake Strawberry Cheesecake Cups

5 Minute Mug Cake

Craving a warm cookie but don’t want to bake a whole batch?  Create a single-serve cookie mug cake for your go-to snack!   Serving(s): 1 Prep Time: 5 minutes Cook time: 5 minutes Total time: 10 minutes   Made with just a few simple ingredients and sweetened naturally with Natvia Sweetener Canister 350g and Natvia Brown Sweetener 250g , it’s the perfect no-added-sugar treat. Ready in under 2 minutes, using just your microwave, it’s a quick fix for those sweet cravings.  Ingredients:  1 tbsp butter melted  1 tbsp Natvia Sweetener Canister 350g 1 tbsp Natvia Brown Sweetener 250g 1 egg yolk  1 tsp vanilla extract   2 tbs flour   2 tbsp chocolate chips           1 tsp of milk (for moisture) Recipe 1.Mix: In a ramekin, combine butter, Natvia Sweetener Canister 350g, Natvia Brown Sweetener 250g, egg, vanilla extract, and flour until smooth. 2. Add: Stir in chocolate chips and 1 tsp milk for moisture. 3. Microwave: Heat for 90 seconds, then let cool for 5 minutes before eating.  

Microwave Hazelnut Lava Mug

Melty, nutty, and ready in under 5 minutes, this mug cookie is your shortcut to indulgence with no added sugar and no guilt. Sweetened with Natvia Natural Sweetener, filled with molten Natvia Hazelnut Spread, it’s proof that healthy doesn’t mean holding back. Eat straight from the mug while it’s warm and lava-like or add your pick of vanilla ice cream for extra flair. We’re here to make eating well feel like a delicious indulgence.  Serving(s):1 Prep time: 2-3 minutes Cook time: 40-60 second Total Time: ~5 minutes  Ingredients 2 tbsp Natvia hot chocolate powder 1 tbsp Natvia 98% Sugar-Free Hazelnut Spread 1 tbsp Natvia Natural Sweetener 2 tbsp all-purpose flour 1 tbsp milk (any kind) 1 tbsp melted butter or neutral oil 1/4 tsp baking powder Pinch of salt Method In a microwave-safe mug, mix the flour, Natvia hot chocolate powder, Natvia Natural Sweetener, baking powder, and a pinch of salt. Add milk, melted butter, and stir until smooth. Drop in the Natvia Hazelnut Spread in the centre - this will be your “lava.” Microwave on high for 40–60 seconds. Start with 40 seconds, then check - the edges should be set but the centre still slightly gooey. Do not overcook or it will dry out. Let it cool for 1–2 minutes (it will continue to set slightly). Enjoy straight from the mug! Tips: If your microwave is very powerful, reduce the time slightly. For extra indulgence, sprinkle a few Natvia hot chocolate powder shavings or cocoa nibs on top.

10-Min Prep Low Sugar Tiramisu (No Eggs)

Indulge in a decadent dessert without the guilt with this exquisite 10-minute prep low sugar tiramisu recipe. This low sugar twist on a classic Italian dessert will satisfy your taste buds and leave you craving for more

No Bake Chocolate Bliss Balls

Snack mindfully, feel good completely. These bite-sized bliss balls are more than just a sweet treat; they’re a calming, gut-friendly way to reset your afternoon or unwind after dinner. With rich oats and mood-supporting adaptogens, all rolled into a bite-sized, gut-friendly snack, they’re made to nourish both body and mind. Bonus? No oven required.  Benefits: Mood-boosting & gut-friendly. Servings: 6 - 10 balls Prep Time: 10 minutes Chill time: 30 minutes Total: 40 minutes  Ingredients 3 cups of Oat Flour (or quick oats) 2 cups of Natvia Hot Chocolate Relax 2 cups of Natvia Natural Brown Sweetener 2 tbsp softened butter (any kind – we used unsalted) 1 cup of Ground Flaxseed 150ml of Milk of your choice (add slowly as needed) Optional: A pinch of flaky sea salt for topping & Natvia Hazelnut Topping Method In a medium bowl, combine oat flour, Hot Chocolate Relax, Natvia Natural Sweetener, butter, and flaxseed. Mix well with a spoon (or clean hands!) until the mixture starts to come together. Slowly add milk, one tablespoon at a time, mixing until the dough holds together when pressed. Roll into 10–12 bite-sized balls. Optional: Sprinkle a tiny pinch of sea salt over each ball for that sweet-salty pop. Chill in the fridge for at least 30 minutes until firm.

Double Chocolate Frozen Cups

These Double Chocolate Frozen Cups, created by Pamela Higgins, are exactly a kind of magic: no baking, no stress, just layers of creamy, crunchy, chocolatey goodness that feel like dessert and snack all in one. Serving(s): 5 Prep Time: 15 minutes Set time: 6 hours (2 hours for filling + 4 more hours after topping) Total Time: 6 hours 15 minutes Ingredients For the base 80g oats 2 tablespoons peanut butter 2 tablespoons Natvia Gut Activated Synbiotic sweetener 2 tablespoons milk of choice For the filling 300g Greek or coconut yogurt 3 tablespoons cocoa powder 3-4 tablespoons Natvia Gut Activated Synbiotic sweetener 6 small teaspoons peanut butter For the topping 4 tablespoons zero icing sugar 2 tablespoons cocoa powder Method Mix together the base ingredients until it binds together then press into the bases of a 6-hole silicone muffin tin - it should fill up to ⅓. Add a small teaspoon of peanut butter in the middle of each one. Mix together the yogurt, cocoa powder and Natvia then spoon this over each base to fill to nearly the top. Freeze for at least 2 hours. Mix together the icing sugar, cocoa powder and a dash of water or milk of choice to form a slightly runny mixture, then spoon over the top of each cup. Return to the freezer for at least 4 hours or overnight. When ready to enjoy, pop out of the freezer 5 minutes beforehand then enjoy!