Recipes

Gut Twist Galdona Ice Choc

Creamy, frothy, and perfectly indulgent, it’s a relaxing treat that’s ready in minutes, ideal for a cozy moment or a refreshing pick-me-up.

Gut Loving No Bake Bliss Balls

Snack mindfully, feel good completely. These bite-sized bliss balls are more than just a sweet treat; they’re a calming, gut-friendly way to reset your afternoon or unwind after dinner. With rich oats and mood-supporting adaptogens, all rolled into a bite-sized, gut-friendly snack, they’re made to nourish both body and mind. Bonus? No oven required.  Benefits: Mood-boosting & gut-friendly. Servings: 6 - 10 balls Prep Time: 10 minutes Chill time: 30 minutes Total: 40 minutes  Ingredients 3 cups of Oat Flour (or quick oats) 2 cups of Natvia Hot Chocolate Relax 2 cups of Natvia Gut Activation Sweetener 2 tbsp softened butter (any kind – we used unsalted) 1 cup of Ground Flaxseed 150ml of Milk of your choice (add slowly as needed) Optional: A pinch of flaky sea salt for topping & Natvia Hazelnut Topping Method In a medium bowl, combine oat flour, Hot Chocolate Relax, Natvia Natural Sweetener, butter, and flaxseed. Mix well with a spoon (or clean hands!) until the mixture starts to come together. Slowly add milk, one tablespoon at a time, mixing until the dough holds together when pressed. Roll into 10–12 bite-sized balls. Optional: Sprinkle a tiny pinch of sea salt over each ball for that sweet-salty pop. Chill in the fridge for at least 30 minutes until firm.

Jasmine Tea Matcha Cloud

The Jasmine Tea Matcha Cloud is the drink you make when you want something that feels a little elevated. Floral jasmine tea frothed with milk and Natvia Gut Activation Sweetener forms the base, and a whipped matcha cream made with homemade caramel sauce sits on top like a cloud you have to drink through. Fragrant, slightly earthy and just sweet enough without any added sugar.

Pear, Chestnut, and Date Granola

Start your mornings with this cosy homemade granola packed with pear, dates, and roasted chestnuts for a hint of festive crunch. This easy, oven-baked granola recipe uses Natvia Synbiotic Sweetener for a naturally sweet flavour without refined sugar. It’s nourishing, simple, and big on flavour, exactly how breakfast should be.

Blueberry Muffin Latte

Looking for a flavour-packed, diabetes-friendly latte that feels like a café treat at home? This Blueberry Latte blends rich espresso, creamy milk, warm cinnamon, and a swirl of blueberry compote, sweetened naturally with Natvia Gut Activation Sweetener. Perfect for a refreshing iced drink or a midday pick-me-up, it’s a delicious way to enjoy coffee without the sugar spike.  

No-Bake Biscoff Cheesecake

Indulge in a creamy, dreamy dessert without turning on the oven. This no-bake Biscoff Cheesecake layers a buttery, crunchy cookie base with a silky, flavour-packed filling, making it the perfect treat for a cozy afternoon or an easy, show-stopping dessert for guests. Quick to assemble and fuss-free, it’s as satisfying to make as it is to enjoy.

Fluffy Oat Banana Pancakes

Gut-Friendly Matcha Cookies

Pear & Miso Caramel Tarte Tatin

Indulge in a little festive magic with this Pear & Miso Caramel Tarte Tatin, created by the talented Jelena Fairweather (@into.trends). Golden, tender pears are paired with a luscious miso-sweetened caramel and flaky puff pastry, making it a show-stopping holiday treat or a cosy weekend dessert.

Halloween Recipe: Zombie Fingers

Date, Ginger, and Chocolate Granola

5-Minute Microwavable Mug Brownies